TENSION/TRAUMA RELEASING EXERCISES WITH BABETTE


Release

TENSION/TRAUMA RELEASING EXERCISES WITH BABETTE

TRE (Tension/Trauma Releasing Exercises) consist of seven simple exercises that help your body safely activate a natural reflex of shaking/ vibrating/moving. This process releases deep-held stress, tension, and trauma, helping to turn off the fight/flight/freeze responses to past overwhelming events and resetting your system.
The practice is simple, effective, and accessible to all ages, physical abilities and fitness levels.
Once your body has remembered this innate self healing through TRE you then have a valuable lifelong tool for maintaining emotional and physical well-being to practice as and when you want to.
Body

ABOUT BABETTE

Babette is a fully insured certified TRE provider with a background in massage and exercise teaching. She completed the TRE Global Certification Training Programme by Dr. David Berceli in 2022 and has taught TRE to over 200 people.
Babette Lee

BENEFITS FROM TRE

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  • Release tension and trauma in the body, including chronic pain
  • Relief from anxiety-driven symptoms like depression, OCD, negative thoughts, procrastination, insomnia, and panic attacks
  • Increased energy and motivation
  • Assistance in moving forward from grief
  • Better sleep quality
  • Improved bodily functions such as digestion, immunity, and fertility
  • Enhanced emotional resilience
  • Increased stress resilience
  • Greater sense of calm

A TRE session includes:

  • Introduction: Learn about the origin of TRE, the process and the benefits
  • Grounding: Breath-work and body scan to be present and to notice your body’s sensations
  • Gentle exercises: Learn the simple TRE exercises to activate your body’s natural tremoring response
  • Tremoring Phase: Guidance to help your body to tremor naturally and safely
  • Integration: Relaxation to let your body absorb the process
Growth

TESTIMONIALS

When I first heard about TRE, I must admit, I was a bit sceptical. I have known Babette for many years now and was intrigued by what she told me. I have in recent months had a considerable shift in my mental health after the passing of my mother, I felt tension and anxiety in my body where I have never before. After doing a bit of my own research, I felt prepared to join Babette in a one on one session of TRE. The results were quite spectacular! Although I find it hard to understand exactly why I feel so much better after a session. I do appreciate that the results are quite stark. My stress levels are down, my body feels more relaxed & most importantly my mind feels much clearer. I feel like someone has taken me into the garage and someone has retuned my engine. Thats the best way I can describe it. I had several one-to-one sessions with Babette and continue to use TRE weekly in my own house. I feel very grateful to Babette for her help and guidance and I will continue to use TRE for the rest of my life.

- Greg

MAKE A BOOKING

Babette teaches group TRE sessions monthly at The ShoreRooms in Shoreham
(2nd Sunday of the month)
10.30am-12noon
£18
1-1 or 2-1 sessions are also available in person and via Zoom
Additionally, Babette is a Reiki master and offers Reiki healing and combination TRE with Reiki sessions
Babette is also available for retreats, events and collaborations
For inquires or to book a free 20 minute discovery call please contact Babette at:
Website: tre-with-babette.co.uk
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